Many people argue about everything about food intake including fats and carbs. However, many people would say that protein is an important part of anyone’s meal. Eating a daily recommended of allowance of protein intake has a lot of benefits. Here are 15 high protein foods that will help you lose belly fat, increase your muscles and strengthen your bones.
The most nutritious food that you can find on the planet is whole eggs. They are loaded with essential minerals, healthy fats, vitamins, brain nutrients and antioxidants that many people need on a daily basis.
Almonds are a type of nut that comes from a tree. It is loaded with fiber, important nutrients, manganese, vitamin E and magnesium.
3. Chicken Breast
Chicken breast is a popular high protein rich food. If you can eat it without the outer layer which is the skin, the calories will mainly come from protein. Chicken breast tastes delicious and easy to cook if done right.
Oats is considered the healthiest grains found all over the world. It has a lot of magnesium, manganese, healthy fibers, thiamin and other nutrients.
5. Cottage Cheese
Cottage cheese is low in calories and fat. It is also a cheese type that is loaded with selenium, phosphorus, calcium, riboflavin, vitamin B12 and other nutrients. It only has 194 calories for every 226 grams of serving.
6. Greek Yogurt
Greek Yogurt is a type of yogurt and also known as “strained yogurt”. It has a creamy, delicious texture which has a lot of nutrients. To get the optimum protein content, choose full-fat greek yogurt. Also, be aware of the labels. Choose a brand that has no added sugar.
Milk is very nutritious but a big problem is many adults are lactose intolerant. However, if you can tolerate milk, it can be a great source of protein. Milk has a little bit of every nutrient that is needed by humans. It is high in phosphorus, riboflavin and calcium.
Broccoli is a very healthy vegetable that is loaded with vitamin K, vitamin C, potassium and fiber. You can also find numerous bioactive nutrients that is believed by many that it can help fight/protect against cancer. It is low in calories and has a lot of protein content compared to a lot of vegetables.
9. Lean Beef
Lean Beef is guaranteed delicious and high in protein. It has a lot of iron, B12 and other nutrients. It has 184 calories for every 3 ounce.
Tuna is a famous type of fish. It has a lot of nutrients just like any other fish and a good amount of omega 3. It is mostly protein because it has low calories and fat.
Quinoa is a grain/seed that is a popular super food known around the world. It is high in minerals, vitamins and fiber. Quinoa also has a lot of healthy benefits.
12. Whey Protein Supplements
If you cannot cook because you lack time, you can opt to drink whey protein supplement. It is a high quality type of protein that comes from dairy which is effective at muscle mass building and possibly weight loss.
Lentils, a legume is high in potassium, fiber, folate, iron, manganese, copper and other nutrients. Lentils are one of the best sources of protein that comes from plants. It is a favorite among vegetarians.
14. Ezekiel Bread
Ezekiel bread is a different type of bread because it is organic. It is made from legumes and whole grains including barley, spelt, millet, lentils, soybeans and wheat. Compared to other breads, Ezekiel is high in fiber and protein.
15. Pumpkin Seeds
Pumpkins have edible seeds namely pumpkin seeds. It is high in many nutrients such as magnesium, zinc and iron.