Counting calories may seem tiresome to others but it’s actually a really effective way to lose weight. In fact, many meal plans have been developed as a result of this technique. Instead of studiously counting your calories for every meal, you just need to prepare a meal plan for the whole day with the idea of consuming only a certain number of calories daily. One of these is the 2,000 calorie meal plan.
Here’s what you need to know if you‘d like to use this meal plan.
Guide to the 2,000 calorie meal plan:
This meal plan has proven effective for many people but it’s primarily designed to help certain demographics reach their ideal weight, such as ladies in their twenties who have a largely inactive lifestyle. Older women in their fifties who still exercise regularly can also use this meal plan to enhance their fitness. As for men, those in their fifties who are not very active will find this meal plan useful for keeping their weight in check. For younger men and women who also work out frequently, this meal plan provides them with the nourishment and energy they need for all their activities as well as helps them lose weight consistently.
With this meal plan, you will lose weight steadily over time. It’s not a program that gives you drastic impressive results but it’s better for long-term weight management. This kind of meal plan also helps establish good eating habits so that you can maintain your ideal weight instead of erratically switching back and forth between starving yourself and binging.
One of the benefits of this meal plan is that it’s easier to follow than the usual diet programs. A meal plan for the day typically includes three meals with smaller serving sizes: breakfast, lunch, and dinner, plus two optional light snacks in between meals. As long as you use this meal plan and avoid other foods, you’ll notice results in several days and you won’t get easily frustrated.
This meal plan also recommends certain food groups meaning you still have a variety of foods to choose from and you’re not limited to just a few kinds of food. You won’t find it too hard to mix and match your meals for the day and find something more to your taste. In general, the largest portion of your meal should be vegetables, followed by fruits, and then smaller portions of protein, dairy and grains. At the same time, you are assured that your body takes in sufficient nutrients from different foods to keep you energized and healthy. This meal plan also encourages you to stock up on healthy food rich in vitamins and minerals while limiting, if not avoiding, unhealthy food.
If you want to see results more quickly or increase the number of pounds you lose, exercise is a must. With this meal plan and regular exercise, you will be burning more calories than what you take in, resulting to further weight loss and overall fitness.
Here are a few suggested 2,000 calorie meal plans for you to try:
Meal Plan 1:
A filling breakfast can consist of a cup of oatmeal, paired with nuts or berries and a cup of skim milk. For lunch, you can have not more than three ounces of grilled chicken with a couple of slices of any whole-grain bread, plus a salad made of two cups of green leafy vegetables such as spinach or lettuce and a dressing or vinaigrette you like. Dinner can be a cup of brown rice with steamed broccoli and a cup of sautéed tofu. Your snack options can be orange juice with low-fat cheese or a cup of yogurt.
Meal Plan 2:
Have a slice of whole wheat bread for breakfast and half of an avocado as well as a piece of banana and one egg. Lunch can be still be satisfying with vegetable soup and two slices of whole wheat bread, plus an orange for dessert. Fish is an excellent source of protein so try four ounces of baked salmon for dinner. Your side dish can be a cup of brown rice and some roasted Brussels sprouts. For snacks, try an apple smeared with peanut butter or a cup of hummus together with a cup of cucumber and two carrots.
Meal Plan 3:
Eggs are a great breakfast choice. Top an English muffin with an egg, a slice of reduced fat cheese and half an ounce of ham and instead of fruit, you can drink a cup of orange juice instead. Your lunch can be chicken salad composed of an ounce and a half of chicken breast mixed with a cup of your favorite fruits, a cup of leafy greens like spinach, and a sauce of low fat mayo and reduced fat cottage cheese. You can also have four pieces of wheat crackers and a small baked apple for dessert. For dinner, have four ounces of baked cod, half a dozen asparagus spears, one whole grain roll and one baked sweet potato. Try fruits for your snack as well, such as two cups of watermelon or cantaloupe.