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The Rapid Fat Loss 800 Calorie Meal Plan That Works!

By Katy Cowley / March 16, 2018

Are you getting a little overweight and putting on more pounds each and every day? You should always love the way you look. The following 800 calorie diet has been developed to help you lose weight in as little as 7 days!

800 Calorie Diet

800 Calorie Diet

Day 1 – Start Your 800 Calorie Diet

  • Breakfast: You can have 1 apple which contains 100 calories, 1 large peach of 100 calories and only 1 egg that contains 65 calories.
  • Snack: You can have only 100gms of low-fat cottage cheese that contains 90 calories.
  • Lunch: For lunch, you can have one plate of lightly stir-fried vegetables which should contain 110 calories. Then have 150gms of tuna which contains 275 calories.
  • Dinner: As for dinner, you can have an only 1/3rd cup of cooked oatmeal which contains 90 calories.

Day 2

  • Breakfast: You can have one slice of whole grain bread that contains 70 calories. And then a banana that contains 100 calories.
  • Snack: to intake 50 calories, you can have 100gms of oil-free kale chips.
  • Lunch: For lunch, you must have 400 calories worth of BBQ chicken pizza.
  • Dinner: For dinner, you can have 50gms of chicken for 120 calories. For veggies, you can have a plate of salad which will contain 50 calories.

Day 3

  • Breakfast: For breakfast, have 2 cups of almond milk which contain 60 calories. Then have 200gms of oatmeal with sufficient water that contains 150 calories. Add little honey for gaining an extra 65 calories. Also, have 110gms of tomatoes for 20 calories.
  • Snack: You can have tea for 2 calories. Then have 200gms of cucumbers for 30 calories.
  • Lunch: For gaining 265 calories have 100gms of beef. Also, have fresh vegetables with vinaigrette for 90 calories.
  • Dinner: Only have grilled chicken breasts for 110 calories.

Day 4

  • Breakfast: Have 2 eggs (130 calories), 200gms of tomatoes (30 calories) and 2 slices of rye bread for 140 calories.
  • Snack: Have 1 low-fat fruit yogurt for 100 calories and also 200gms of fresh mangoes (120 calories).
  • Lunch: Only have 365gms of stir-fried vegetables of 180 calories. Then only have one bread slice of 70 calories.

Day 5

  • Breakfast: Have one apple and 150gms of cereal for 300 calories. Also, have a small square of cheese for 30 calories.
  • Snack: Have only 1 cup of tea for 2 calories.
  • Lunch: Have one mashed potato for 105 calories. Then you can have 150gms of any kind of fish (275 calories).
  • Dinner: have fresh veggies of 40gms for gaining 20 calories. Then you can have pita bread for 70 calories.

Day 6

  • Breakfast: Have 1 banana and one wholegrain bread. Then add a 150gms of cottage cheese with it.
  • Snack: For snacks just have one boiled potato with some cheese for 120 calories.
  • Lunch: For gaining 60 calories only have 40gms of avocado.
  • Dinner: Mix a half cup of rice with 200gms of lobster for 290 calories.

Day 7

  • Breakfast: Only have one cup of oats and black tea with some milk to gain 230 calories.
  • Snack: Have one apple peanut butter to gain 90 calories.
  • Lunch: To gain 250 calories have 100gms of chicken and a half cup of quinoa.
  • Dinner: Have a plate of veggie salad with vinaigrette to gain 90 calories.


Enjoy your 7 days towards fast weight loss!

About the author

Katy Cowley

Katy has a great amount of knowledge when it comes to all things health. She has spent time testing out the latest diets, fitness techniques and more to make sure that she can provide you with solid information.