All posts in "Diets"

5 Bite Diet Explained: How To Lose 7 Pounds In 1 Week

By NutritionTrend / January 7, 2018

One diet that uses a simple to understand concept and is easy to remember is the 5 Bite Diet. Developed by Dr. Alwin Lewis and featured in his book, “Why Weight Around” this diet has sparked several discussions among diet experts because of its rapid weight loss advantages and its risks and noticeable disadvantages as […]


How To Lose 14 Pounds In 14 Days With The Orange Diet

By NutritionTrend / October 30, 2017

Oranges are packed with vitamin C and folate. They are a great choice when you are trying to lose weight, because they are low in calories, fat-free, and energy-boosting. Oranges are also rich in fiber that makes you feel full for longer. If you are currently looking for the best way to lose those unwanted […]


The Banana Diet For Weight Loss Explained

By NutritionTrend / October 30, 2017

The banana diet offers a safe and effective way of losing weight fast. The good thing about this diet plan is that your meals can be varied, and only few beverages or foods are prohibited. However, it still has rules that you need to follow in order to make it effective. You can actually lose […]