There are many reasons that we seek out foods that are easy to digest. Easy to digest foods help with reflux, indigestion, heartburn and many other digestive system issues. Those who work out find that easy to digest foods are perfect for before and after their workout. No matter what your reasons are, check out this ultimate list of easily digestible foods!
While both brown and white rice are good for digestion, white rice is best. Made up of the simplest of carbohydrates, white rice is very easy on the system. The grain in white rice is also great as it directly assists your digestive system in the processing of other foods.
Although fruits are listed below, bananas deserve a special mention. The enzymes found in this fruit directly affect how the digestive system processes food. When a person is ill with a stomach virus, bananas are one of the top foods suggested while fighting the illness off.
In addition to bananas, when you are ill it is common for your doctor to advise you to eat gelatin. Gelatin is soothing for your digestive system. It contains no fats, carbs or oils making it easy to simply slide through your tummy.
When you have a tummy ache you have probably buttered up some toast at some point or another. This is because a nice slice of buttered toast is easy to digest. Like rice, toast is full of simple carbs that allow for easy digestion. Don’t forget though, low fat butter or margarine is the way to go to keep digestion easy!
Prepared properly, chicken is easy to digest. In other words, don’t fry it up and expect something good to happen other than your taste buds singing! The best way to digest chicken easily is to bake, broil or boil it. These ways allow this low fat food to digest easily while providing you with enzymes that are soothing to the stomach.
Yogurt is made from dairy that is cultured with good bacteria. Known as acidophilus, this bacteria is well known for keeping a very healthy digestive system. In fact, there are several different brands that are made just for the promotion of healthy digestion.
This food is a simple carb that is also soothing to the stomach. It is also chock full of potassium and that is great for your body in general. While there are saltines without salt (makes no sense!) you want the ones that are salted for all the benefits.
Most all types of seeds and nuts are great for easy digestion. The reason for this is that these foods contain lots of omega 3 fatty acids as well as natural types of oils that also give the digestive system a boost. Nuts and seeds are considered to be in the top 10 of easy to digest foods.
Below is more information dealing with fruit, but applesauce is in a category all its own as it is a fruit turned into a sauce. In their original form, apples take some time to digest due to the fiber count. However, in the form of sauce it is easily digested.
Not everyone is a kraut lover but it is a great food for easy digestion. Sauerkraut is fermented cabbage. Fermented foods are easy to digest and provide you with good bacteria that also help with digestion. Kimchi is a similar food that is also great for easy digestion.
This delicious brain food is easy on the digestive system. Salmon is low in oil and fat making it easy to digest. Other fish, such as those that are white and flaky, are also excellent for digestion.
Eggs are well liked by the majority of people and this is a good thing since they are easy to digest, help you feel full for longer than other breakfast foods and provide you with the protein your body needs to make it through the day.
Oatmeal is also an excellent breakfast food that keeps you fuller for longer. It is a healthy option that is full of fiber and easy on the digestive system. Adding easy to digest fruits to your oatmeal is a great way to add more flavor to your meal.
Avocados are well-known for their health benefits as well as their deliciousness. They contain vitamins and healthy types of fats which make digestion easy. Mashing them up for guacamole makes them even easier to digest.
Turkey is a lean meat that is considered very healthy in most cases and depending upon how it is prepared. Because it is so lean it is easy to digest in the same way chicken is. The same goes for lean ham but steer clear of beef as no matter how it is prepared it is not easily digestible.
Many fruits are easy on the digestive system in addition to being good for you and a great way to stay hydrated. Some examples are melons, apricots, mangoes, cranberries, peaches and nectarines. These foods contain enzymes that help boost the digestive powers.
While raw vegetables are not good for digestion, cooked veggies most definitely are. Of course some are better than others. Some good examples are carrots, green beans, spinach, beets and asparagus. For an even better experience try steaming these foods!
All of the above items are difficult to digest due to high cal and high fat content. You don’t have to give them up altogether but consume in moderation for the best digestive results. If you do plan on eating a food that is harder to digest, balance things out by adding some foods or ingredients to your meal that are easier on your system.