Some food combinations are more than just tasty. They are also capable of improving your overall health. Here are 12 perfect food duos that offer outrageous health benefits.
Perfect Food Pairs
1. Broccoli and Tomatoes
Tomatoes and broccoli have cancer-fighting abilities that you should not ignore. Researchers have found that consuming broccoli and tomatoes regularly can help reduce the size of a tumor in patients. You can either toss them with your favorite pasta or sauté them in olive oil.
2. Tomatoes and Olive Oil
Olive oil is known for having the ability to boost the body’s HDL cholesterol, and reduce the artery-clogging LDL cholesterol. Pairing it with tomatoes will further enhance your body’s disease-fighting capacity.
3. Whole grains, Onions and Garlic
Whole grains are packed with zinc and iron that your body easily absorbs. Adding sulfur-rich foods, like onion and garlic, can make your meal more nutritious. You can combine them by baking garlic and/or onions into the bread, or add some onions and/or garlic to your sandwich.
4. Black Beans and Red Bell Pepper
Black beans are rich in iron. Red bell pepper, on the other hand, is high in vitamin C. The iron in black beans is not easily absorbed by the body, but the red bell peppers can speed up the process.
5. Salmon and Collard Greens
Foods like Salmon contain tons of vitamin D that helps your body absorb calcium faster. This will help you get the most out of your calcium intake. Pairing it with collard greens can fill in your daily recommended calcium need.
6. Kale and Almonds
Kale is packed with vitamins K and E. These two antioxidants are capable of protecting you against heart disease and cancer, and giving you healthy skin. Almonds can make a good partner for this vegetable as it is filled with monounsaturated fat.
7. Turmeric and Black Pepper
Turmeric is a powerful antioxidant with antiseptic, anti-inflammatory, and antibacterial properties. However, this spice can get metabolized quickly before your body is able to absorb its nutrients. Pairing it with black pepper will allow for full-absorption.
8. Green Tea and Black Pepper
Green tea is capable of boosting your metabolism, and protecting you against cancer. Black pepper can help you make the most out of your green tea fix. If you are not a fan of the spicy kick, try combining the two to soak seafood or meat.
9. Brussels Sprouts and Olive Oil
Brussels Sprouts are rich in essential nutrients, especially vitamin K. It helps improve your bone health and regulate the blood clotting in your body. Vitamin K is best absorbed when combined with a fat-loaded meal, and this is where olive oil comes in.
10. Dark chocolate and Apples
Both apples and dark chocolate contain powerful antioxidants that help improve your heart health. Apples, especially the skin, contain flavonoid quercetin that serves as an anti-inflammatory. Cocoa, on the other hand, is high in catechins that helps prevent your arteries from hardening.
11. Berries and Oatmeal
Topping oatmeal with berries can give you a power-boosting meal. These two contain insoluble fiber that increases your ghrelin level, a hormone that fights hunger. Berries, meanwhile, are packed with polyphenols that help block fat accumulation.
12. Chicken and Cayenne
Flavor your chicken with cayenne powder and you will have a fat-burning meal. Protein-rich foods like chicken can help you feel full longer. Adding cayenne to your chicken can help trim down your waistline faster than you think.