You should know by now that there are serious health consequences when you live an unhealthy lifestyle, especially when you have fat stores around the midsection. The fat under your skin, also known as subcutaneous fat, should not only be your focus. The worst fat is the one that forms around your vital organs, like your kidneys, liver, and heart, otherwise known as visceral fat, and you need to keep it under control for optimal health.
Having large belly fat will put you at a higher risk of serious health conditions, like heart disease and type 2 diabetes. Even if you have a healthy weight, your health is at risk if you have belly fat. The first thing that you should do to eliminate the belly fat is to live a healthy lifestyle, which means you have to say goodbye to your vices and junk foods. Below are the top 10 foods that target your belly fat and help get rid of it.
Foods That Help You Lose Lower Belly Fat
Popcorn is a healthy and completely unprocessed whole grain. People who load up with whole grains have lower levels of visceral and subcutaneous fat. Popcorn is also rich in fiber, with over 1.2 grams per cup, which helps you feel full longer and enjoy a faster metabolism. Incorporating popcorn into your daily food intake can help keep you away from binge eating. However, you have to stay away from butter, sugar, salt, and other seasonings that are unhealthy. Your best option is an air-popped popcorn, which only takes a few minutes to prepare.
9. Red Wine
Red wine, when taken in moderation, has been associated with good health. This drink contains polyphenols, which are natural antioxidants that combat the cell-damaging free radicals and contribute to better health. Studies show that moderate red wine drinkers have lower belly fat and enjoy a lower risk of obesity and other health issues. They also have a lower waist circumference, and better lipid profile. Of course, alcohol ultimately gets turned into stored fat when the energy derived from alcohol is not burned off or used by the body, so don’t use this as an excuse for 4 glasses of win per night!
8. Coconut Oil
Coconut oil contains medium chain fatty acids that your body quickly converts into energy. It is not stored as fat in the body, unlike the other oils. Coconut oil also helps reduce belly fat. Scientists found that taking coconut oil regularly will result in reduced waist measurement. One point for caution would be its saturated fat content. The American Heart Association suggested limiting your consumption of saturated fat to less than 13 grams per day, which is around a teaspoon of coconut oil. This is why you still need to consume this oil in moderation.
7. Greek Yogurt
Greek yogurt is another great option for reducing belly fat. It is yummy and is loaded with protein that keeps your muscles happy. In addition, greek yogurt helps keep you away from binge eating, which means you will feel full longer. One more good thing about this superfood is its high calcium content that studies have linked to lower levels of belly fat.
6. Shirataki Noodles
Shirataki noodles were popular among dieters years ago. Studies show that eating this food can help banish tummy fat. These noodles are made of konjac yam. They are not only low in calories, but are also rich in glucomannan, a dietary fiber. This means shirataki noodles are not only a diet fad, but are actually effective in helping people lose weight and enjoy a smaller waist.
5. Pumpkin Seeds
A lot of people love eating pumpkin seeds, but did you know that it comes with health benefits, too? Pumpkin seeds are not only a tasty snack, but they are also capable of helping you lose belly fat. They have high levels of L-arginine, a powerful nutrient that helps reduce your waist circumference, especially when consumes regularly for weeks. Other foods that are rich in L-arginine include soybeans, turkey, peanuts, chickpeas, and spirulina.
4. Green Tea
Green tea is another great option for targeting belly fat. It contains plenty of antioxidants that suppress your appetite, boost your energy levels, and improve your overall health. Studies show that the catechins found in green tea can stimulate your body to burn those belly fat. Researchers also found that drinking green tea and taking vitamin E can further reduce your waist circumference and Body Mass Index. Matcha is a type of green tea that most people love nowadays. It has a unique taste, and can be a great coffee replacement for your daily caffeine boost.
Salmon is another nutritious protein source that is capable of helping you reduce the belly fat. It is rich in vitamin D, which helps lower down your BMI and waist circumference. Another great benefit that eating salmon can give is the reduced risk of metabolic syndrome. This means consuming salmon regularly will help you fight obesity, hypertension, high cholesterol, and diabetes.
2. Chicken Breast
Chicken breast is high in protein, and low in fat. Many dieters hate it because it is tasteless and has a dry texture, but there are healthy recipes to make it more appetizing. Protein is an essential part of fitness nutrition. Studies show that high protein intake can contribute in the reduction of waist circumference. Chicken breast has branched-chain amino acids that feed your muscles. It will also help you feel full longer. If you think that this lean meat is tasteless, try adding herbs and spices to add flavor.
Many healthy people love oatmeal because of its various fitness benefits. It is high in fiber, and has a low glycemix index (LGI). Low-GI carbohydrates break down slowly in your body, keeping your blood sugar levels regulated. Consuming oatmeal and other low-GI carbs will give you a constant supply of energy, and fewer hunger pangs. That said, eating this super food can help reduce your waistline and improve your overall health.
These are 10 of the best foods that will help you lose belly fat. Incorporate them into your daily food intake, ditch all of the unhealthy ones, and you will notice a significant effect both on your belly size and overall health. Adding physical activity to your daily routine will further speed up your progress, and make you feel more energized, too!