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These 8 Foods Make Your Butt Bigger (How Many Do You Know?)

For some women, a bigger butt is what they desire. For others, they are looking to decrease the size of their butt! No matter which camp you sit in, it pays to know which foods contribute to a bigger butt so in this article, we’re going to show you the foods that make your butt bigger in size. Consume more of them if you want a bigger but and cut them out if you’re looking for a slimmer booty!
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Foods to Make Your Butt Bigger

Mixed Nuts

Cashews, almonds, and peanuts are packed with healthy unsaturated fats that can help increase the size of your butt. One small pack of mixed nuts provides you at least 135 calories. It is also rich in protein, omega-3 fatty acids, fiber, and vitamin E to name a few.

Whole wheat products

A better alternative to most flour products, whole wheat grains are healthy to the heart and other vital internal organs. Unlike most carbs, whole wheat is converted into good calories instead of just plain sugar and fat. It is packed with nutrients such as fiber, protein, vitamin B, antioxidants, as well as minerals like magnesium, copper, zinc, and iron. People suffering from type 2 diabetes, heart disease, and cancer add whole wheat into their diet unless they have gluten intolerance.


Athletes stick to a tuna diet because of its capacity to grow muscles in a relatively shorter period. A serving of tuna is loaded with 200 calories of protein and healthy fats. It is considered one of the world’s superfoods because it contains high levels of omega-3 fatty acid that is good for the heart. It helps unblock cholesterol buildup in the arteries and blood vessels.

Sweet potatoes

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Instead of rice or anything made with flour, sweet potato makes a better alternative as it stays longer in the stomach before it gets digested. This superfood prevents bloated stomach, but you can deposit the excess weight on the lower extremities such as thighs and buttocks.


Go on an egg diet if you want to increase protein deposits in the lower extremities. Just keep a maximum of two servings per day to lower your risk of abnormal cholesterol levels.

Lean beef

If you want to maximize your calorie intake with just a few grams of meat, go for a lean beef diet. Three ounces is equivalent to 154 calories plus a healthy serving of protein, and vitamins and minerals. Because lean meat contains amino acids, it becomes easier to promote muscle growth. With the right exercise, you can divert those fats in the butt area, get rid of “flabs” and strengthen your core. Lean meat is one the ideal foods that make your butt bigger.


Ever wondered what quinoa has that makes it one of the world’s superfoods? First, it is gluten-free so people with gluten intolerance can substitute it to plain flour or rice. It is also high in protein, fiber, vitamin B, calcium, potassium, fiber, and antioxidants. Everything you need for a healthy diet is found in quinoa. Some people think it is grain, but technically it is an edible seed grown in South America.


One does not need to have rocket science intelligence to understand why green leaves are essential in cultivating a healthy mind and body. It is organic, and humans need it to detoxify from anything that is artificially made. Berries, cucumbers, tomatoes are high in fiber and less in calories. It is perfect if you want to maintain a smaller waist and bigger butt.

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Why do other women have a smaller butt than me?

Poor posture could be one of the reasons why some women have a flat butt. It is called posterior pelvic tilt, a tendency of the person to tilt the pelvis backward; thus causing the spine to decrease its extension. It is important to make corrective measures to prevent side effects such as weakening of the hips, lower back, shoulders, and ab muscles, as well as neck and back pain and stiff muscles.

Overall, you need an adequate mix of protein, carbohydrates, fat, and vitamins and minerals on your plate. No need to undergo plastic surgery to emphasize that curvy booty. For proteins, indulge on eggs, saltwater fish like salmon, tuna, and tilapia; cottage cheese, chicken breasts, steak, beans, and soy.

Brown rice, sweet potatoes, quinoa, oats, and whole grain cereals are an excellent source of good carbohydrates. Choose fish oil, olive oil, nuts, peanut butter, and almond butter for your daily source of unsaturated fats. Fiber-rich vegetables like broccoli, spinach, kale, and tomatoes can also help in expanding those butt cheeks. All of these are the ideal foods that make your butt bigger.

What about butt exercises?

Combine these food diets with regular exercises such as squats, leg lift, planks, lunges, and jumping exercises to maximize your glutes. The National Academy of Sports recommends three sets of eight with 15 repetitions of these routines to foster muscle strength. Fortunately, the female biology allows the body fats to be deposited in the thighs, hips, and buttocks naturally. The hormone estrogen also causes the high percentage of fat production.

Foods That Make Your Butt Bigger

About the author

Katy Cowley

Katy has a great amount of knowledge when it comes to all things health. She has spent time testing out the latest diets, fitness techniques and more to make sure that she can provide you with solid information.