Fat burning smoothies are the newest trend in dieting and with good reason; they really do work! There are many ways on how to make a fat burning smoothie but for the purpose of this article we will put our focus on green smoothies.
Green smoothies are the best for burning fat because they are chock full of fiber and very low in fat. Anyone can make them but there is actually an art to doing so. This means that it may take practice to get your recipe nailed down properly. To help you do this you should keep the following 7 tips in mind.
Yes, also means no milk and no yogurt even though these are considered healthy food items. If you are concerned with not getting enough calcium, keep in mind that you will get enough from the veggies and fruits that you use. Using dairy products can sabotage your diet since they contain too much fat. Get your calcium with the following ingredients:2-3 cups of kale, kiwi, oranges, figs, dandelion greens
Even fats that are considered healthy, such as avocados and coconuts, are not the best ingredients for fat burning smoothies. Adding too much fat in smoothies only serve to cause bloating and gas which nobody wants. In addition to this, fats also work against the ability of your body to use the carbs in the fruit ingredients and this can cause you to gain more weight. The bottom line is to keep the fat intake as limited as possible. Add two tablespoons of flax seeds or no more than ¼ of an avocado.
You can have a little if you must but not a lot! Processed, concentrated and refined sugars get in the way of your weight loss ability. To get that sweetness you crave try sweet fruits such as bananas which should give you the flavor you want. Anything else (honey, agave syrup, etc.) will make a sugar bomb out of what was supposed to be a healthy smoothie.
They are full of preservatives and added refined sugars. The juices from your fruits have enough natural sugars to give you that special flavor.
Leafy greens, fresh fruit and fresh veggies are full of what your body really needs, including nutrients and fiber that help speed up your metabolism. They are also rich in water and that also helps with weight loss. Not buying fresh does help save on money but you can also get fresh produce in bulk amounts and freeze them for later use. And while some canned fruits aren’t too unhealthy, most of them contain too much sugary syrup which defeats the entire purpose.
Adding in some rice or hemp powder is oaky as it really can help with your weight loss, but there is no need to put in too much powdered superfoods or powdered leafy greens. The problems behind using those types of powders are that while they are still considered superfoods, they have lost their water quality. You need that water to help you with your weight loss and overall health!
The old saying that too much of a good thing is not good applies here. Many times people who fail their diets do so because they try to stick with a rigid food allowance. While the green smoothies are fantastic in taste and weight loss properties, you can grow tired of them and you do need more in your diet than what they offer. Having both the smoothies and whole foods in your diet will boost your success rate and keep you healthier overall.
Top Weight Loss Smoothie Ingredients
While all sorts of vegetables and fruits are fantastic for losing weight, some stand out above the crowd more than others. The ones you really want to focus on are those that are high in fiber and low in fat calories. Some of the top weight loss smoothie ingredients are as follows:
- Pear with the skin instact
- Chia seeds
- Leafy greens
When deciding which of these great ingredients to make your weight loss smoothie with, keep this in mind …
Mix the right amount of fruits and veggies for the perfect smoothie. A good plan is:
- 2 cups fruit
- 3 cups greens
- 1 cup water
Of course you can add more fruits and veggies but make sure you get at least those amounts for the best results. Now, on to a couple great recipes for green weight loss smoothies!
Coconut Lime Green Smoothie
- 8 oz unsweetened coconut juice
- 3 cups kale
- 1/2 banana
- 1/2 lime, no seeds
- 1 mango, no pits
First put the liquid into your blender or food processer. Next, add the soft fruits and then the greens. Set on high and blend for at least 30 seconds.
From this you will get:
- 318 calories
- 3 g fat
- 10 g protein
- 75 g carbs
- 4.2mg iron
- 242% Vitamin A
- 464% Vitamin C
Strawberry Basil Green Smoothie
- 8 ounces almond milk
- 2 cups spinach
- 1 banana
- 2 tablespoons chia seeds
- 6 large strawberries
- 6 fresh basil leaves
First put the liquid into your blender or food processer and follow with the rest of the ingredients. Set on high and blend for at least 30 seconds.
From this you will get:
- 249 calories
- 4.7 mg iron
- 11 g fiber
- 7 g protein