Know Your Fruit: Total Carbs in Popular Fruits


For people who are trying to lose weight, every calorie counts. They want to decrease their daily caloric intake and that includes measuring how much carbohydrates they are eating. Even though fruits can help you lose weight because of its dietary fiber, not all of them are the same. Some have more carbohydrates than others. It is best to check what works best on your diet before consuming them.

Here are a list of fruits and their carbohydrate equivalent:

  1. Grapes
  2. Banana
  3. Pear
  4. Apple
  5. Pineapple
  6. Cherries
  7. Blueberries
  8. Raspberries
  9. Cantaloupe
  10. Orange
  11. Watermelon
  12. Kiwi
  13. Plum
  14. Strawberries
  15. Lemon

fruits and carbohydrates

About the author

Katy Cowley

Katy has a great amount of knowledge when it comes to all things health. She has spent time testing out the latest diets, fitness techniques and more to make sure that she can provide you with solid information.