By
Katy Cowley
/ 4 years ago
For people who are trying to lose weight, every calorie counts. They want to decrease their daily caloric intake and that includes measuring how much carbohydrates they are eating. Even though fruits can help you lose weight because of its dietary fiber, not all of them are the same. Some have more carbohydrates than others. It is best to check what works best on your diet before consuming them.
Here are a list of fruits and their carbohydrate equivalent:
- Grapes
- Banana
- Pear
- Apple
- Pineapple
- Cherries
- Blueberries
- Raspberries
- Cantaloupe
- Orange
- Watermelon
- Kiwi
- Plum
- Strawberries
- Lemon
