15 Low Calorie Breakfast Recipes Under 250 Calories

low calorie breakfast ideas

If you are trying to lose weight, preparing breakfast is such a daunting task. You want to eat healthy and watch the calories but at the same time, you want it to be delicious. To help you with this, here are some great breakfast ideas that will help you reach your goal weight faster. 

1. Avocado, Tomato and Egg White Omelette

Omelette for Breakfast

"source" - www.fascinatingfoodworld.com

This trio of a dish only has 230 calories and 27 g protein. You will need 1/2 medium avocado, 1/2 tomato and 1 cup egg whites.  Check out the recipe here

2. Vegan Chocolate and Banana Chia Pudding

healthy breakfast

"source" - www.recipegeek.com

This recipe will make you feel and ready to tackle on the pile of paper work sitting on your desk. It only totals to 172 calories. Learn how to make it here

3. Tomato and Herbed Ricotta Toast

low calorie food

"source"- www.recipegeek.com

This is perfect for those people who are health conscious and also wants to enjoy food at the same time. This dish is only 227 calories. To know more about the recipe, click here

4. Coffee Enriched Muffins

Breakfast Muffins

"source" - www.southerninlaw.com

Delicious, soft moist muffins perfect for when you need breakfast on the go. Check out the recipe here.  


5. Healthy Egg Muffin Cups

Healthy Cups

"source" - www.showmetheyummy.com

These cups can be made in advance which is perfect when you are in a hurry. Just grab 2 and you are good to. 2 cups has a combined calorie of 96. See the recipe here

6. Cornflake Crunch French Toast

cornflake recipe

"source" - www.health.com

This corn flake recipe adds a little bit of crunch to your breakfast. You can decide to alter the recipe depending upon your taste bud. You can use skim milk and wheat bread. Check out this recipe here

7. Pineapple Raspberry Parfait

breakfast parfait

"source" - www.eatingwell.com

This healthy and delicious breakfast treat will surely push you to crave for more. Good thing it is only 109 calories per serving. Get the recipe here

8. Southwestern Omelet

Omelet for Breakfast

"source" - www.myrecipes.com

Combine salsa, beans, eggs, cheese in this delicious omelet and you basically have a full meal. Check out the recipe here

9. Egg & Salmon Sandwich 

Breakfast Sandwich

source - "www.eatingwell.com"

Egg whites and smoked salmon whole wheat sandwich is the perfect combination to start your day. Get the recipe here

10. Baked Peach Pancake

baked pancake

"source" - www.tasteofhome.com

You can take this meal out of the oven and fill it with sour cream and cheese. Get the recipe here

11. Perfect Porridge

breakfast idea

"source" - www.bbcgoodfood.com

A new and healthy twist on oats. Add honey and milk if desired. Get the recipe here

12. Provencal Omelet

fluffy omelet

"source" - www.diabeticlivingonline.com

Green onion, cheese mushroom is the ingredient of this fluffy low calorie breakfast omelet.  Cook it using a cooking spray with skillet instead of using butter to decrease the calories. Get the recipe here

13. Baked Eggs in Ham Cups

Baked Eggs

"source" - www.popsugar.com

Protein rich ham in egg shells. Enjoy this very easy and quick recipe before going off to work. Check out the recipe here


14. Granola Yogurt Parfait

Breakfast Parfait

"source" - www.delish.com

Your children will definitely love this tasty breakfast because it will help them address their sweet tooth. Check out the instructions to make it here

15. Chili Dog Egg Mug

Egg Mug

"source" - www.hungry-girl.com

Egg scrambles put into the microwave is easy and very doable. The recipe is only 190 calories. Check it out here

About the author

Katy Cowley

Katy has a great amount of knowledge when it comes to all things health. She has spent time testing out the latest diets, fitness techniques and more to make sure that she can provide you with solid information.