Overview of the Sirtfood Diet

Overview of the Sirtfood Diet


With all the diet fads that have since popped out from nowhere, people have been trying their best to get to the bottom of it all. Many of us want to know which program delivers the best results and provide overall benefits. Is there something that offers long term benefits at all?

The Sirtfood Diet

What is the Sirtfood Diet?

The Sirtfood Diet is all about eating the right foods and getting fast results. It is the most popular diet to date, ably overturning results that made the Dukan and Paleo famous. This diet involves foods with huge amounts of Sirtuin activators.

Sirtuin is a type of protein found in common plant foods and functions to protect the body from dying while preventing the possibility of inflammation during illnesses. Sirtuins can regulate metabolism, enhance muscle growth as it burns fat.

These activators turn on the body’s skinny gene pathways by means of exercise and fasting in order to burn fat, improve muscle mass and enhance health. The diet plan includes meals and advices that would keep you off from the weight you lost during the first week of the program and integrating more Sirtfoods on your meals as you go along.

Seriously—this diet is a continuous process.

How does Sirtfood Diet work?

Sirtfoods are foods that have the capability to stimulate Sirtuin genes that boosts one’s metabolic system and influence the body’s ability to burn fat. The diet has two stages.

Stage 1: The first stage is a seven-day process meant to kick-start the intensive weight loss program. During the first 3 days, dieters are asked to drink 2 green juices daily and 1 meal. Juices include celery, kale, rocket, lemon, green tea, and parsley.

Stage 2: The second stage maintains the diet by increasing the amount of Sirtfood produce and adding it into the dieter’s meals. Now you’d get 2 meals and 2 juices with the same ingredients on the second half of the first week of the program which starts from the fourth day onwards. The fasting stage is now replaced with a normal Sirtfood diet.

Average people can lose seven pounds or 3.2 kgs. within seven days. It’s easy to say that in a week’s time this is the amount of excess weight you’d say goodbye to. What more can you lose after a month?

Sirtfood Diet Meals

Suggested meals range from turkey escalope garnished with kale, stir-fried prawn coupled with buckwheat noodles, chicken curry with kale, or tofu glazed in sesame which is good for vegetarians. You can also try making smoked salmon Sirt supersalad for a change. But while all meals contain Sirtfood ingredients, it doesn’t prevent you from eating a 15 – 20 gram bar of dark chocolate.

The focus of the eating plan is directed put an increase to healthy Sirtfood intake. While the first week restricts you to 1000-calorie daily food consumption, on the second week, you will find it easy to take in 1500 calories each day. This diet is honest in saying that there is no set plan for the long term. Nevertheless, your body will be accustomed to taking in foods that will make you feel more energetic and healthy.

It is advised that juice consumption is spread out within the day than taking them at close intervals. Juices must be consumed within a couple of hours before or after meals. Meal time should not be taken later than 7pm.

There are a couple of Sirtfood Diet recipe books we know of that you can search online to have some variety in your meals.

List of foods with Sirtfood Activators

  • Buckwheat
  • Blueberries
  • Capers
  • Celery
  • Chilli
  • Cocoa
  • Coffee
  • Citrus Fruits
  • Extra Virgin Olive Oil
  • Lovage
  • Matcha green tea
  • Kale
  • Medjool Dates
  • Olive Oil
  • Parsley
  • Red onion
  • Red wine
  • Rocket
  • Soy
  • Strawberries
  • Turmeric
  • Walnuts


The main attraction of this diet is encouraging you to get a bite of dark chocolate, a taste of red wine, and drink a cup of coffee; foods which are not included in most diet programs. Diet participants seldom feel hungry because of the smoothies or juices that create fullness in the stomach. Everything that is included in the list of Sirtfood activators are all-healthy foods.

While it changes how your body looks and makes you fit on your smaller-sized clothes, it also promotes you may also acquire good, radiant skin. This is the ultimate diet plan for people who want to lose pounds dramatically while tucking in some vitamins and minerals to the body.


The first week may seem really hard to hurdle. From day 1 to day 3, you can only take in 1000 calories a day. People weigh differently and the number of calories they can take would differ as well so this may come as a problem with some dieters. However, this issue can be solved in the succeeding days as you advance to a higher calorie intake.

The creators of this program suggest that dieters should not focus on the fasting word itself or how much weight is lost each day. It is much better to focus on the impact that it brings not only to your body but for your overall health condition.

Who is it good for?

The primary stage fasting and juicing and fasting is good for people who aim to lose some pounds in a short time. The fast effect is evident in the results after the first 3 days of fasting and cleansing. At the onset of the program, you help in limiting the body from taking in too much food while you cleanse it from toxins that affect the body system.

It is also ideal for those who are not likely to stand a day of normal cleansing. These are people who cannot end the day without cheating with a Big Mac. The diet is unlike those that would deprive you of food for several weeks. It makes you eat healthy while allowing you to get little extras on the side. Simply put, the Sirtfood Diet long term plan can work for the vast majority of dieters.

Celebrities who have tried the Sirtfood Diet

Some of this diet plan’s fans include the likes of Adele, TV presenter Lorraine Pascale, and model Jodie Kidd. There are also sports personalities like Olympian Ben Ainslie, English Rugby player James Haskell, and British boxer David Haye who have raved about the positive effects of the Sirtfood Diet. Who knows whose names will add up to this list next time?

About the author

Katy Cowley

Katy has a great amount of knowledge when it comes to all things health. She has spent time testing out the latest diets, fitness techniques and more to make sure that she can provide you with solid information.