66 Snacks For Slimming, All Under 100 Calories

One of the most difficult parts of losing or maintaining weight is knowing what foods to snack on - There's so much conflicting information! Here is the ultimate low-calories snacking guide with 66 snacks (and recipes) with less than 100 calories!
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One of the most difficult parts of losing or maintaining weight is knowing what foods to snack on – There’s so much conflicting information! Here is the ultimate low-calories snacking guide with 66 snacks (and recipes) with less than 100 calories!

One of the most difficult parts of losing or maintaining weight is knowing what foods to snack on - There's so much conflicting information! Here is the ultimate low-calories snacking guide with 66 snacks (and recipes) with less than 100 calories!

Sweet

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1. Chocolate Banana – ½ banana, frozen and dipped in 2 tablespoons melted dark chocolate chips

2. Frozen Grapes – Freeze 28 grapes (about 1 c) for 2+ hours

3. Honeyed Yogurt – add 1 dash cinnamon and 1 teaspoon honey to ½ c nonfat Greek yogurt

4. Spiced Orange – Sprinkle 1 medium orange with cinnamon

5. Grilled Pineapple – Saute 2 ¼” thick pineapple (sliced horizontally) for 2 minutes until golden brown

6. Stuffed Figs – Stuff 3 small dried figs with 1 tablespoon partly-skim ricotta and sprinkle with cinnamon

7. Nuts ‘n’ Berries – Sprinkle 2/3 cup blueberries with 1 tablespoon slivered almonds

8. Dark Chocolate – 3 squares or ½ oz

9. Cinnamon Applesauce – Sprinkle 1 cup unsweetened applesauce with cinnamon

10. Citrus-Berry Salad – toss a cup of mixed berries with 1 tablespoon squeezed orange juice

11. Maple-Pumpkin Yogurt – Mix ½ cup plain nonfat Greek yogurt with 2 tablespoons pumpkin puree and 1 teaspoon maple syrup

12. Tropical Juice Smoothie – ¼ cup each 100% pure pineapple, orange and apple juices and blend with ice

13. Vanilla and Banana Smoothie – Blend 1/3 cup banana slice, ¼ cup vanilla Greek yogurt and ice until smooth

14. M.Y.O. Banana Chips – Dip 1 slice small banana in lemon and bake

15.Baked Apple – core 1 apple, fill with 1 teaspoon brown sugar, sprinkle with cinnamon and bake until tender

16.Fruity Waffles – Toast 1 Kashi 7-Grain waffle and top with ¼ cup mixed berries

17.Cereal and Milk – Pour 1/3 cup skim milk into 2/3 cup crisped rice cereal

18. Milk and Cookies – Add 5 animal crackers into ½ cup skim milk

19. Warm Spiced Cider – Sprinkle cinnamon and nutmeg onto 6 oz apple cider and warm

20. Maple-Cashew Pear – Dip ½ slice medium pear into 1 teaspoon each maple syrup and cashew butter

21. Protein Chai – Blend with 6 oz water 1 ½ tablespoons hemp protein powder, ½ teaspoon chai tea mix and ½ frozen small banana

22. M.Y.O. Popsicle – Freeze 6 oz bottled lemonade in ice pop mold or small paper cup

23. Apple Chips – ½ unsweetened apple chips

Savory

aaaa pumpkin seeds

24. Cucumber Salad – Toss 1 slice large cucumber in 2 tablespoons apple cider vinegar and 2 tablespoons red onions

25. 25 kernels Pistachios – Eat as is

26. Cheese and Crackers – 5 Kashi Original 7 Grain crackers with 1 part-skim mozzarella cheese stick

27. Spicy Scramble Egg – Place 2 scrambled egg whites on ½ slice whole wheat toast drizzle with 1 teaspoon sriracha

28. Cheesy Breaded Tomatoes – Slice 2 roasted plum tomatoes, top with 2 tablespoons breadcrumbs and sprinkle with Parmesan cheese

29. Curried Sweet Potato – Microwave 1 small sweet potato for 6 minutes and mash with 1 teaspoon curry, add salt and pepper to taste

30. Guacamole-Stuffed Egg Whites – 1 halved hard-boiled egg, remove yolk and stuff with 2 tablespoons guacamole

31. Grilled Spinach and Feta Polenta – Top 2 slices pre-cooked tube polenta in 1 teaspoon feta cheese and a handful of spinach

32. Soy Edamame – Add 1 teaspoon soy sauce in boiled 1/3 cup shelled edamame

33. Dijon Pretzels – Dip 2 pretzel rods in 1 tablespoon Dijon mustard

34. Crunchy Curried Tuna Salad – mix 2 oz canned white tuna with 1 teaspoon curry powder, 2 chopped celery ribs and 1 tablespoon chopped red onions

35. Greek Tomatoes – Chop 2 medium tomatoes, mix with 2 tablespoons feta squeezed in lemon juice

36. Shrimp Cocktail – 8 large shrimps with 2 tablespoons classic cocktail sauce

37. 1 oz Smoked Beef Jerky – Eat as is

38. Cheddar and Tomato Soup – Shred 1 tablespoon low-fat cheddar cheese on 1 cup tomato soup

39. Kale Chips – Remove stems from 2 cups raw kale, toss with 1 teaspoon olive oil and bake at 400˚ until crisp

40. Cucumber Sandwich – 2 tablespoons cottage cheese and 3 slices cucumber wrapped in ½ English muffin

41. Turkey Roll-Ups – Roll-up 2 smoked Turkey slices and dip in 2 teaspoons honey mustard

42. ¼ cup Wasabi Peas – Eat as is

43. Antipasto Plate – 3 peperoncini, 2 slices pepperoni, 1/2” cubed cheddar cheese, 2 slices extra large olives

44. Pumpkin Seeds – Spritz 2 tablespoons pumpkin seeds with oil; bake at 400˚ for 15 minutes or until brown, sprinkle with kosher salt

45. 8 large olives – Eat as is

46. Balsamic Veggies – Dip 3 cups sliced raw pepper in 2 tablespoons balsamic reduction

47. Cheesy Roasted Asparagus – Spritz 6 spears asparagus with olive oil, sprinkle with 2 tablespoons grated Parmesan and bake for 10 minutes at 400˚

48. Carrots and Hummus – Add 2 tablespoons humus to 12 medium baby carrots

49. Spinach and Feta Egg White Scramble – Mix 3 scrambled eggs with ½ cup raw spinach and 1 tablespoon feta cheese and cook in microwave or stove until egg whites don’t move

50. Crunchy Kale Salad – Chop 2 cups kale leaves, toss with 1 teaspoon honey and 1 tablespoon balsamic vinegar

51. Chickpea Salad – Toss 1/3 cup chickpeas with 1 tablespoon sliced scallions, 1 squeeze lemon juice and ¼ cup diced tomatoes

52. Pretzels and Cream Cheese – Dip 15 mini pretzel sticks in 2 tablespoons fat-free cream cheese

53. Rosemary Potatoes – Toss 1/3 cup thinly sliced potato with 1 teaspoon olive oil and 1 teaspoon chopped fresh rosemary

54. Spicy Black Beans – Mix 1/3 cup black beans with 1 tablespoon salsa and 1 tablespoon nonfat Greek yogurt

55. Caprese Salad – Combine 1 oz fresh mozzarella with 1/3 cup cherry tomatoes and 2 teaspoons balsamic vinegar

56. 38 pcs. Goldfish Crackers – Eat as is

57. Mini Ham Sandwich – Roll 2 slices honey-baked ham with 2 teaspoons honey mustard in 1 lettuce leaf

Sweet and Salty

strawberry salad

58. Apples and Cheese – 1 light mozzarella cheese stick with ½ slice medium apple

59. Cottage Cheese Melon Boat – ¾ cup melon balls and ½ cup nonfat cottage cheese

60. Carrot and Raisin Salad – Shave 1 cup carrots, mix with 1 ½ tablespoons raisins and 1 tablespoon balsamic vinegar

61. Tropical Cottage Cheese – Combine ½ cup nonfat cottage cheese with ¼ cup each chopped pineapple and mango

62. Blue Cheese-Stuffed Apricots – Combine 3 dried apricots with 1 tablespoon crumbled blue cheese

63. Sweet ‘n’ Spicy Pecans – Mix 5 roasted pecans with 2 teaspoons maple syrup and 1 teaspoon cinnamon

64. Chocolate Trail Mix – Combine 8 almonds with ½ teaspoon chocolate chips and 1 tablespoon raisins

65. 8 pcs. Cacao-Roasted Almonds – Eat as is

66. Strawberry Salad – 2 cups raw spinach, 1 tablespoon balsamic vinegar and 1 cup sliced strawberries

Summing Up

Eating fruits is all right but over consumption leads your blood sugar to skyrocket. This is also the same with too much chocolate and carb intake. The best person to check these foods out is your physician or a certified nutritionist. And by the way, are you into a regular exercise regimen? It helps in the process, you know!

You may also like: The 20 Healthiest Cereals For Your Family

 

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