Oranges are packed with vitamin C and folate. They are a great choice when you are trying to lose weight, because they are low in calories, fat-free, and energy-boosting. Oranges are also rich in fiber that makes you feel full for longer. If you are currently looking for the best way to lose those unwanted pounds, then continue reading.
Does The Orange Diet Work?
High in fiber
People who consume more fiber tend to gain less fat and weight than those who eat small amounts of fiber. Oranges are filling due to their high fiber content that absorb water and make you feel full. Each medium-sized orange has 3.1 grams of fiber, which is already about 12 percent of the daily recommended fiber intake.
Low in calories
This fruit is a great low-calorie snack. You can also incorporate it into your meals. A medium-sized orange only has 62 calories. If you want a lower-calorie orange, then choose the small one as it has only 45 calories. A large orange has 86 calories. Most of the calories come from carbohydrates, but you will also get a bit of protein.
The Orange Diet Diet Plan
The orange diet can stretch from 14 days to 21 days. You can choose how long you want to do the diet plan. Here is a sample meal plan that you can follow:
- Breakfast: 1 orange and toast with a cup of tea
- Lunch: 1 boiled egg and 1 orange
- Dinner: 2 eggs, 2 tomatoes, and 1 lettuce
You can choose to eat two pieces of toast and two cups of kefir during the day.
Days 2 and 3: Follow day 1, but replace boiled egg with boiled beef.
Days 4 and 5: Follow day 1, but replace boiled egg with cottage cheese.
Day 6: Follow day 1, but replace boiled egg with baked or boiled fish.
Day 7: Follow day 1
Days 8 to 14: Repeat days 1 to 7
This diet plan can make you lose up to seven 14 pounds. If you think the results are not enough, you can try the 21-day orange diet next. This longer diet program is more demanding, but is more efficient.
21-day orange diet
The 21-day orange diet has more requirements, which is why it is considered more difficult to follow. However, this diet plan is more efficient for losing weight.
Week 1: Consume 1 kilogram of oranges, two liters of mineral water (make sure it is non carbonated), and two eggs.
Week 2: Follow week 1 plan, but add porridge cooked without butter and salt.
Week 3: Follow week 1 plan, but add raw vegetables and fruits. You can have as many fruits and veggies as you can, but you are forbidden to drink alcoholic and caffeinated beverages, and smoke.
Orange juice-only diet
You can consider the orange juice-only diet that lasts for two weeks. It involves taking only water and orange juice throughout the 14-day diet program. This is an extremely difficult diet to follow, and may even cause you to experience headaches and irritability. Since you are only consuming orange juice and water, you will surely lose a lot of weight in two weeks.