Try These Fat Burning Foods to Lose Weight
It’s true. There are actually foods which could make you get a slimmer body when you eat them.
Listed below are some of the natural foods for women to help burn those unwanted pounds.
Thanks to the thermogenic effect on the human body, some of these foods literally melt the fat when you chew them, whilst others consist of a powerful mix of fat-burning macro-nutrients, and that also includes complex carbs, fiber and protein which satisfy your appetite and still keep your metabolism within fat-burning mode round the clock.
Regular exercise is not enough to stay fit and healthy. It needs to go hand-in-hand with healthy food choices before you can achieve your fitness goals. Here are 20 of the best fat burning foods that will surely bring you closer to your goals faster than you can imagine.
Look for those plain and unsweetened variety. Steel-cut and quick oats will make good selections. Prepare for yourself 1 bowl every morning and you can sprinkle some strawberries, chopped nuts, nutmeg or cinnamon. The result? A waistline-friendly breakfast in just below 5 minutes. You could also add some oats to your favorite smoothies for that additional boost of energy and keep your hunger still on a leash.
Just a half teaspoon of it is enough to perk up your caloric burn by almost 20-25% right away, that’s according to the experts at Oxford Brooke’s University. Therefore, go ahead and order away that fillet now--without the guilt. Enjoy!
3. Lean Red Meat
Lamb, beef, kangaroo and pork are the best kinds. Go for the leanest cuts and trim the visible fat. By the way, red meat is also another amazing source of iron, and essential fatty acids, B12 as well as folate. Do not overcook the red meat in order to keep the amino acids (or proteins) intact. Keep the leftovers inside the refrigerator and then you can still utilize for the sandwiches or add with salad for an easy and fast meal.
Surprise! The well-loved and popular snack is also effective for weight loss purposes. Since the ones coming from the groceries and supermarkets are loaded with sodium, calories, preservatives and trans-fats, try making one yourself. Place 1/4 of popcorn kernels into a microwavable bag alongside with just a few teaspoons of olive oil and then add some herbs and spices such as thyme, rosemary, oregano, curry or chili powder--they all work nicely. Microwave on high for 3 minutes, and you’re good to go.
Useful especially on a hot summer day, watermelons are also free from calories, jampacked with nutrients and essential vitamins and minerals. Best part about it is that it is a good source of fluids--because it contains 70% water.
Nuts are in fact very effective for weight loss goals. Not to mention that they are efficient for lowering one’s cholesterol levels when you eat them in moderation. Prepare a small bowl in your living room or in your kitchen and then grab whenever you can if you want to munch something different in between meals. Our best picks include: pecans, macadamia, cashews, Brazil nuts, and everyone’s favorite, almonds.
7. Pears or Apples
Due to their high fiber and water content, pears and apples are just two of the best fruits in terms of weight loss purposes. Look for the ‘whole fruit’ variety and never ever be seduced by the dried varieties--they’re do not give the similar visual appeal of satiety. In order to amp up on your amino acids, mix in some natural peanut butter to spice up your apple slices.
You’ll never get wrong with veggies and tomatoes are even a better way to provide quantity to any meal so that you feel satisfied afterwards. They are free from fats and full of antioxidants and lycopene.
Legumes are rich in fiber and low in calories, especially beans. Fiber helps you feel full longer, so you will end up consuming fewer calories without feeling guilty. Beans also contain high amounts of iron and protein, which also promote fat loss.
10. Green, Leafy Vegetables
Green vegetables are also high in fiber and low in calories. They are also rich in minerals, vitamins, and other nutrients. The darker the leaf, the better. The best green vegetables include broccoli, spinach, watercress, arugula, and more.
Dairy contains calcium, which is one of the best fat burning substances in the list. Studies show that people who consume high amounts of calcium can lose twice as much weight as the others. It does not only break down fat, but it also helps in fat formation prevention.
It was once believed that eggs should be avoided as they have high cholesterol content. Today’s scientists, however, now suggest eating one or two eggs everyday will not increase your cholesterol level. In addition, eggs were found to have the highest protein value than any other protein-rich foods.
Flaxseeds are natural fat burners that can help you lose more weight. In one study, women subjects reported having lower body mass index and overall body fat after taking flaxseed for some time. Flaxseeds are usually available at your local health store.
14. Peanut Butter (sugar free)
Peanut butter can help you lose weight when taken in moderation – three tablespoons or less per day. It should also be noted that sugar-loaded peanut butter does not count. Peanut butter is high in good fats that help your body burn fat and your muscles grow, but choose one that is sugar free.
15. Olive Oil
Olive oil helps lower your body fat as it contains high level of good fats. One study revealed that people who had olive oil before enjoying a meal ate 25 percent fewer than others. You can cook it with your favorite dishes, and use it on salads.
16. Whole Grains
Whole grains keep your insulin levels low. This helps prevent your body from storing fat. Nutritionists discourage people from consuming white bread as it does not contain any nutrients. Visit your local supermarket and you will see plenty of whole grain food, such as brown rice and rolled oats.
17. Whey Protein
Whey protein contains the highest amount of protein with the least number of calories. This is the reason why body builders love it. Whey protein is best consumed when blended into a smoothie. It can also serve as a meal-replacement.
Berries, especially raspberries, have pectin and fiber. These two substances help you feel full longer. In addition, berries are rich in antioxidants that help your cells stay healthy.
19. Green Tea
Green tea contains catechins that help you burn fat. Catechins work by increasing your metabolism, as well as your heart rate. Experts recommend up to six cups of green tea per day.
20. Lean Meat and Fish
Your body uses more energy to digest meat than fat or carbohydrates. This makes protein-rich foods natural fat burners. If you add lean meat, such as beef, ham, turkey, and fish, then you can expect to lose weight in a short time.