Watermelon is a tasty, refreshing and healthy fruit. Research shows that eating this yummy fruit, or drinking it in its juice form, can bring significant health benefits to the body. Below are six great reasons why you should consider eating watermelon, or even better, drink it as a fresh fruit juice.
Watermelon as the Perfect Juice
Helps in Weight Loss
This fruit contains the citrulline, a type of amino acid, that has been shown to help prevent the accumulation of fat in the body. It helps block the effects of TNAP, which is an enzyme that contributes in fat storage. Drink a glass before a meal to prevent you from overeating. This fruit is rich in nutrients, is great for hydration, and is low in calories. These are all helpful for weight loss.
Vitamins and Minerals
Watermelon contains antioxidant properties and amino acids that help improve your overall health. This fruit is particularly high in vitamin C and vitamin A. These two are what you need to have great skin, improved immune system, better eyesight, and a faster metabolism. You will also find smaller amounts of vitamin B complex, a s well as magnesium and potassium. The seeds, meanwhile, are high in zinc and iron.
Has Anti-inflammatory Properties
Watermelon juice is rich in anti-inflammatory properties. It is rich in caretenoids, flavonoids, and other compounds that combat the inflammation-causing triterpenoids. This juice is best taken before your day starts or as a pre-workout drink. All of the health nutrients present increase in number when you consume the fruit in its ripe state, when the insides turn fully red.
Helps Improve Blood Flow
The citrulline present in watermelons can help improve your body’s blood circulation. It also works by relaxing your blood vessels to regulate your blood pressure. This means that watermelons are great for your cardiovascular health. In addition to that, this fruit helps reduce muscle soreness after a workout, allowing you to recover faster than ever. Another interesting fact about drinking watermelon juice is its natural viagra-like effect that keeps you energized in bed.
Contains Lycopene for Disease Prevention
Lycopene is the main reason why the watermelon pulp is red. This powerful antioxidant helps protect your cardiovascular system. Studies have shown that people who eat lycopene-rich foods have a reduced risk of heart disease. This component is also capable of protecting your skin from UV damage that causes wrinkles, aging, and even cancer. Scientists found out that lycopene helps fight cancer, particularly in the stomach, colon, prostate, lungs, and pancreas. If you would like to keep your body safe from serious health issues, especially cancer, then drink a glass of watermelon juice regularly. For better protection, eat other lycopene-rich foods, like guava, tomatoes, and pink grapefruit along with your fresh juice.
Helps Protect the Kidneys
Watermelon juice also promotes kidney health. Thanks to its cleansing effect, this fruit can help flush out the uric acid and ammonia, and prevent your body from developing kidney stones. The seeds even have more protective effects on your kidneys, so make sure to add blended watermelon seeds in your juice.