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Why The Watermelon Diet Is The Easiest Diet You’ll Ever Try

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Fad diets become popular because they help people lose weight quickly. The watermelon diet is a perfect example of such weight loss program. Aside from helping in dropping off the excess body weight, this diet also naturally detoxifies your system. It allows you to shed the unwanted inches without going hungry. In fact, it is known as one of the healthiest diet plans as it can offer an extra energy necessary to keep you going through the day.

Watermelon has high water content and offers a small amount of calories. Its characteristics allowed it to become one of the greatest allies for weight loss. The watermelon is blood tonic and diuretic, helping your body easily get rid of waste and excess liquid. It is also hypocaloric, which means it is low on calories. The fruit only contains 32 calories, with 7 grams of sugar.

Another interesting fact about watermelons is that it is a great source of water. This delicious fruit is made up of 95 percent water, making it an excellent thirst quencher. In addition, watermelons are rich in fiber. Eating watermelons regularly can keep your digestive function in great shape. Since it only contains a small amount of sugar and carbohydrates, watermelons are safe for diabetics to consume.

How it Works?


The watermelon diet comes in various versions. The most popular works like a cleansing diet, where you only need to undergo a strict deprivation for a short period of time. You are not allowed to eat anything except watermelons during the first phase. This whole cleansing program usually lasts for three days. You can return to your regular diet afterwards.

Some people choose to take the transition to regular eating gradually. They would slowly add back other foods to their daily meals. Aside from the cleansing diet, there are people who eat two meals daily, and snack on watermelon in between to keep them full through the day.

Sample Watermelon Diet Plan

The best of watermelon diet.

Below is another watermelon diet plan with other foods involved. Take note that this diet is only good for five days, since going overboard could cause you to have a rebound effect. Pregnant women, and individuals with liver problems are also discouraged from undergoing such diet.

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Breakfast

· Day 1: consume a cup of tea or coffee, one serving of plain yogurt, two whole grain crackers, and a slice of watermelon;

· Day 2: consume a cup of coffee with skim milk, one whole-grain toast with cheese spread;

· Day 3: consume a cup of tea or coffee, one whole grain crackers or toast, two slices of turkey meat or ham, and a slice of watermelon;

Mid-morning Snack

You should only consume watermelon for your mid-morning snack throughout the five-day program. It is also necessary to eat two or more slices of watermelon. You are required to drink watermelon juice ten minutes before lunch.

Lunch

· Day 1: consume one serving of brocolli or another vegetable, one serving of grilled veal fillet, a tablespoon of olive oil, and a serving of plain yogurt;

· Day 2: consume a plate of boiled cauliflower, one plain yogurt, and two baked chicken thighs;

· Day 3: consume one serving of grilled shrimp or fish, one serving of vegetables or grilled mushrooms, and one serving of plain yogurt;

· Day 4: consume one serving of grilled veal fillet, one serving of plain yogurt, and one serving of whole grain rice;

· Day 5: one serving of carrot or pumpkin puree, one serving of plain yogurt, and one serving of grilled chicken breast.

Afternoon snack

Like your mid-morning snack, you can only eat two or more watermelon slices or drink a glass of sugar-free watermelon juice throughout the five-day diet program.

Dinner

Like your mid-morning snack, you can only eat two or more watermelon slices or drink a glass of sugar-free watermelon juice throughout the five-day diet program.

· Day 1: consume a plate of garlic sauteed artichokes, one serving of grilled hake, and a slice of watermelon;

· Day 2: consume a bowl of vegetable soup (fat-free), a slice of baked lemon fish, and a slice of watermelon;

· Day 3: consume a serving of grilled chicken breast, a tablespoon of olive oil, one serving of vegetable salad, and a slice of watermelon;

· Day 4: consume a serving of vegetable puree, a serving of tortilla with spinach or asparagus, and a slice of watermelon;

· Day 5: consume a plate of leek puree with some grated cheese, a serving of grilled hake fillet, and a slice of watermelon.

Why People Love the Watermelon Diet


The watermelon diet appeals to people because it only requires a short commitment from them. Unlike diet plans that involve life-style change, the finite period of time that the watermelon diet offers give people the feeling of having an achievable goal. This means dieters are more likely to commit themselves to such a diet, since it will only take a few days to complete. This type of diet is also popular because it is something that most people love eating. Some of them would even be willing to commit to the watermelon-only diet plan.

Another reason why the watermelon diet became popular is because of its nutritional benefits, and the fact that it is composed of more than 90 percent water. It is low in calories, and is packed with vitamins and minerals that are good for the health. Watermelons are generally refreshing, and hydrating. They can help you feel full longer without making you feel deprived.

Watermelon Diet: Short and Effective


The watermelon diet is a short and effective way to lose weight. You can follow this short-term diet plan to kickstart your weight loss journey. You are expected to lose five pounds or more throughout this diet program, depending on your physique. Since watermelons are mostly comprised of water and are good for the health, it is no wonder why they are widely accepted by people as an essential part of their weight loss plan.

Just remember that the watermelon diet is not advisable for long-term application. It should also not be followed by pregnant or nursing women, or those with liver problems. Once you have successfully followed this diet program, you will feel better about yourself. You should also live a healthy lifestyle, free from junk and fatty foods, afterwards. If you are healthy overall but want to lose weight in a short period, then the watermelon diet is your best bed.

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